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Overhead Press
Strict standing press that builds delts, triceps, and overhead stability without leg drive.
ShouldersArms
EquipmentBarbell
DifficultyIntermediate
Sets4
Reps6-8
Duration20 min
Calories150 kcal
Rating4.6
Instructions
1.
Hold the bar at the front rack with a vertical forearm.
2.
Brace abs and glutes, then press the bar over the crown of the head.
3.
Lock out with biceps by the ears and a stacked ribcage.
4.
Lower to the clavicle under control before the next rep.