Loading workouts…
Dumbbell Bicep Curl
An isolation curl to thicken the biceps with a full stretch and a hard peak contraction.
Arms
EquipmentDumbbells
DifficultyBeginner
Sets3
Reps10-12
Duration12 min
Calories80 kcal
Rating4.3
Instructions
1.
Stand tall with dumbbells at your sides, palms forward.
2.
Curl the weights without swinging the torso.
3.
Squeeze at the top, then lower until arms are fully extended.
4.
Keep elbows pinned near the ribs throughout.