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Hollow-Body Plank
A braced plank variation that trains anti-extension through the entire anterior core.
Core
EquipmentBodyweight
DifficultyBeginner
Sets3
Reps30-45s
Duration10 min
Calories60 kcal
Rating4.4
Instructions
1.
Set elbows under shoulders and squeeze glutes and quads.
2.
Tuck the pelvis so the lower back stays flat.
3.
Breathe into the brace without sagging the hips.
4.
Hold for the prescribed time, then rest and repeat.