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Conventional Deadlift
Hip-hinge powerhouse for the posterior chain, grip, and total-body tension.
BackLegs
EquipmentBarbell
DifficultyAdvanced
Sets4
Reps3-5
Duration28 min
Calories260 kcal
Rating4.9
Instructions
1.
Stand with the bar over mid-foot and take a strong mixed or double-overhand grip.
2.
Set the back flat, brace hard, and push the floor away.
3.
Stand tall by driving hips to the bar, then reverse the path.
4.
Do not bounce the plates; reset tension every rep.