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Push-Up
A scalable pressing staple that trains chest, triceps, and a rigid trunk.
ChestArmsCore
EquipmentBodyweight
DifficultyBeginner
Sets3
Reps12-15
Duration10 min
Calories90 kcal
Rating4.5
Instructions
1.
Place hands slightly wider than shoulders, body in a straight line.
2.
Lower until the chest nearly kisses the floor.
3.
Press up without letting hips pike or sag.
4.
Keep elbows about 45 degrees from the torso.